Soulshine

    " If I have harmed anyone in any way either knowingly or unknowingly through my own confusions, I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions, I forgive them. And if there is a situation I am not yet ready to forgive, I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself." Anonymous I realize more and more that often when I am upset with another person, it’s not really about them or their behavior. It’s about the fact that something they said or did unintentionally hit on a wounded area inside of me. Those wounded, unhealed areas within my heart and soul are like landmines. I’m often not aware that they still exist until something happens or someone says something that sets off an explosion inside me. That explosion is all about me, however, and the areas within me that I n

    "Feelings are just visitors, let them come and go." Mooji Sometimes we struggle the most with our difficult feelings at night. We feel empty, anxious, needy, even desperate inside, and these feelings drive our desire to act-out. This is when we need to remember that feelings are just visitors. They won't last. We just need to accept them and allow them to pass through us. So next time we're in that bad emotional state, instead of acting-out, let's think about how loved we are. God loves each and every one of us immensely, and we all have people in our lives who love and care about us, too. It would be better to reach out to one of those persons, as well as our Higher Power, instead of reaching for a means of self-medicating. Instead of acting-out, we can also make a list of all we are grateful for, counting up all of our blessings. And we can push past our denial and self-pity and credit ourselves for being truly good people.