Soulshine

If you suffer from Codependency, you are most likely an ISFJ like I am, or an INFJ. I share attributes of both. This story from the website Introvert, Dear hits the nail on the head. Hello, 2020. New decade, new you — or something like that. Here’s the New Year’s resolution I believe will take each introverted Myers-Briggs personality type to the next level. (What’s your personality type? Take a  free personality assessment .) The New Year’s Resolution for Each Introverted Type ISTJ — I resolve to stop picking up other peoples’ slack. Known for their unwavering work ethic, ISTJs get things done, whether it’s on the job, at home, or behind the scenes on the PTA committee . Dutiful and committed, they may feel restless lounging around, or really, whenever there’s no clear goal in sight. Want to locate an ISTJ? Just listen for the sound of items swiftly being crossed off a to-do list. How do they do it? A Sensing personality , the ISTJ’s mother tongue is ...

“Christmas time is here, happiness and cheer.” Or is it “anxiety and fear”? Christmas holidays can be a wonderful or a horrible time for codependents. The key is this: How we’ll do you take care of yourself? At Christmas gatherings, do you allow yourself to be comfortable with being quiet, if you’re an introvert, or do you punish yourself for being quiet? Truth is that it’s ok to be quiet and just observe and enjoy the beauty around you— the Christmas decorations, etc. It’s also ok to enjoy the festive feeling others are displaying and allow yourself to feel festive, instead of anxious, just because it’s your nature to be quiet. Boundaries are the other key to a happy holiday. Don’t allow anyone to insult, belittle or invade your space in ways that make you uncomfortable. Sometimes people stand too close to me and I simply ask them to back away, telling them “You’re so close, your out of focus in my eyes!” They understand because I say it with a pleasant tone. If anyone star...

The quote above is from the 2019 film, Isn't It Romantic? Josh (Adam Devine) says these words directly to Natalie (Rebel Wilson) because he's been in love with her, but she's too self-alienated (or codependent) to see or even conceive that he could really be interested in her. They work together in the same architectural firm and Josh is always glancing Natalie's way, hoping she'll notice him. But she has a large picture window behind her desk. Outside the window is a billboard with a beautiful supermodel on it. And Natalie mistakenly believes that Josh is staring at the billboard model. It would never cross her mind that Josh could be glancing at her. Why? Because when she was a little girl, Natalie's mother told her that girls like them never find fairy tale romance, like Julia Roberts in Pretty Woman , because they aren't pretty or thin enough. And even though little Natalie disagrees with her mother, her mother's belief has a lasting effect o...

Most of us in Recovery know that hurting people (our parents) hurt other people (us, as children). And we know that our self-loathing and addictive issues began in childhood because our parents were hurting inside themselves. We also know that childhood mistreatment effects our adult behavioral patterns to this very day. According to the excerpt below, from The Power of Positivity , there are at least seven behavioral patterns that exist in adults who didn't receive the proper love and positive affirmation they needed as children. Below are the seven behavioral patterns, directly quoted from The Power of Positivity : 1.  Lack of trust Developing a sense of trust on an individual level requires a steady external environment. During childhood, it is essential that the people around us be relatively stable. We must feel safe and feel some semblance of emotional giving from others. Without a stable and nurturing environment, the child may very well find it difficult to...

I’ve been living in Washington, D.C. for nearly two months now. And I just realized something’s missing from my life. I felt an interior void. What’s missing? I asked myself several times— and then I realized what was missing: My daily dose of self-created DRAMA! It felt weird to no longer be creating needless drama, but I also realized I had a choice now. I could either adjust to my oddly uncomfortable drama-free days, or I could go back to the “old familiar” and return to creating drama for myself. Seems like an easy choice, but it’s really not when something— even something negative and self-destructive—  becomes familiar and oddly comfortable. Then I stopped to differentiate between drama and being busy. Yes, with the cross-country move and the struggles of learning a new job, I’ve been busy, but there’s been no self-created chaos, and I’ve not chosen to create a drama with anyone. Busy is just a fact of life. Drama doesn’t have to accompany it, unless we choose to add ...

For years, many of us have stayed stuck in the addictive behaviors we learned as children because we were unwilling to change. To be fair, we first had to gain awareness of the fact that we had a problem in order to be willing to face it and change. But even after entering Recovery programs like Alcoholics Anonymous or Codependents Anonymous, many of us chose to stay stuck, even though are eyes had been opened. Why? Because initially we were unwilling to change our old patterns of behavior. They felt familiar and comfortable, even if they made us miserable. As Gary John Bishop says, it wasn't until we became unwilling to be manipulated, verbally abused or emotionally frustrated that we finally said "we're done with this!" It was then that we became unwilling to accept abuse from anyone anymore, including from ourselves.  And that is when we finally became willing to change our ways of thinking, acting and being. We became unwilling to exist any lon...

Actually, through Recovery, I’ve learned you can’t save anyone from themselves. I am one of those people who grew up feeling overly responsible for everyone and everything. My Obsessive Compulsive Disorder (OCD) complicated matters. That obsession/compulsion was complicated by the codependent care-taking skills I learned from my mother. Inside my head, and thus my gut, I became responsible for making everyone happy, for solving everyone’s problems and for taking the blame when others refused to help themselves (no matter how hard I had tried to fix them or their problems). I know now that I can’t fix anyone but me; nor can I solve anyone’s problems, aside from my own. But that doesn’t keep me from still feeling overly responsible for others, or from feeling like a bad person when I’m unable to help someone. Still, in my head, I know I’m not responsible for other people or the mess they may have made out of their lives. They are the ones who are responsible for their ...

This statement above is so true and it is the root cause of addiction and fear abandonment. Children love themselves just the way God has created them. When they are verbally, emotionally or physically abused by parents, older siblings or other adults that they trust, they begin the process of imploding from the inside.  Harsh criticism of children causes them to doubt themselves. They begin to doubt their lovability, their self-worth and their personal value. As the criticism mounts, they learn to turn off their feelings to survive, and they stop loving themselves. As a result, their self-esteem plummets to unhealthy levels to the point that they question their right to even exist. Some develop an existence shame. A child plagued with shame, guilt and a strong sense of worthlessness is unable to love him/herself. This then makes it impossible to believe that anyone else could love, or even like, them. Fear of being abandoned by critical parents develops and the child ...