Prayer of the Good Emotional Guest Master

Dear God, I am often restless. My mind roars with fearful thoughts and my gut is filled with anxious energy. I detest physically being a guest house to scary thoughts and monstrous emotions, so I fight them with all of my might. Rarely am I successful at evicting them. And even if I succeed in ridding myself of one scary guest, three more fly in through the shattered windows of my frazzled mind.

I am ready to admit that I’m powerless over my thoughts and feelings. I can’t control them and I no longer have the energy to fight them. So I surrender them to You. Help me to clear out the haunts in my head and heart by embracing them with love and a smile.

I’m willing to change and to become a welcoming guest master, even to thoughts and feelings that are frightening. Please help me to greet all of my mental and emotional guests with the openness to accept them just as they are so I can gain insight and wisdom. I’d rather learn life-giving lessons from them than be haunted by running from them any longer.

From this day forward, I will try to accept and believe that all of my thoughts and feelings exist for my ultimate benefit. I will no longer give them power to hurt me by running from them. I deserve to be happy and my happiness begins with acceptance. Help me accept everything I cannot change and to learn from all of it. Amen.

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