Prayer for Healthy Self-Appreciation

Dear God, help me to journey deeper inside myself so that I may believe that I am uniquely lovable.Your hand did indeed form me, and so I am heavenly by design. I don’t need Calvin Klein or Giorgio Armani to make me OK.

I am authentically one of a kind. I lack nothing in looks, intelligence, grace, or ability. And what I may lack in discernment and choice-making, I leave to you. I believe you can make all things right if I simply allow you to do so.

Help me Lord to lose my need to compare myself and my purpose to others. Help me to love and appreciate myself and my purpose as uniquely important. I do not want to be jealous or belittling of myself or others. All people are uniquely and wonderfully made. Help us to believe and appreciate this fact. Help us to better love one another as we come to better love ourselves.

And help us to write positive, uplifting life stories that will wash-away hate and divisiveness in all of its many destructive forms. Guide me in forgiving the parts of my past that I am not proud of; and help me to make healthy strides toward personal wellness, wholeness, and happiness. Eventually, I will be peaceful in my purpose-- and in my skin. Amen.

Comments

Post a Comment

Popular posts from this blog

No One Can Calm Your Codependent Crazies, But You

Image
Ah, the codependent crazies. Those needy, needy feelings. I remember well the deep emotional pain in the pit of my stomach: The throbbing sting of shame, fear, loneliness and anxious desperation. Those feelings that are like fingernails on the blackboard of your soul. They eat you alive from within as they dig deeper and deeper into the black hole of your inner-emptiness. Yes, I remember them well. And I remember evenings of mental and emotional insanity-- squirming with a magazine, pacing back and forth, indulging in chocolate, chasing up and down the stairs hoping the doorbell would ring, and staring endlessly at the telephone for a sign of hope. All I needed was a call from my false higher power; a call that would help me to know that I was OK, that I was needed, that I was worth thinking about in some good way. I was dying to be emotionally caressed on the head like a poodle desperate for the attention of his master. And certainly I had made that other person into my mas...
Read more

Happiness is Something We Cultivate and Share

Who makes you happy? In reality, no one can make you happy. People in your life can enhance your happiness through sharing your interests. Or they can add to your frustrations by pushing your buttons. But no one can be responsible for your happiness or your misery—aside from you. One of the biggest problems for codependents is that we too often enter relationships looking for everlasting happiness. We expect that the person we choose to attach our dreams to should be responsible for making us happy. In our minds, we fantasize that he/she will be focused solely on us, will spend every waking hour with us and will do everything in his/her power to insure that we are as happy as we can possibly be. In other words, we assume this person will meet all of our mental, emotional, physical and spiritual needs in the same way that we plan to meet all of his/her needs. In our little dream world we will smother each other with attention and we will both drip with the honey of happiness. R...
Read more

Where There Is Kindness, There Is Goodness

Image
Author’s Note: The next few meditations will be from a retreat I directed recently called The Good News According to Disney . If you aren’t familiar with the films that are referenced, I’d suggest to take time to see them and to look for the deeper meaning within them. Many people today still live by the biblical adage “an eye for an eye and a tooth for a tooth.” They actually believe that they will be at peace if they achieve revenge or restitution for any mishap that has befallen them at the hands of another. They believe they will reclaim their personal power once they have achieved their revenge, but this is impossible. Disney’s Cinderella (2015) reveals the true secret to owning one’s personal power and to retaining it no matter what we experience in life: “Have courage and be kind.” On the surface this motto looks a bit simple and wimpy. But in reality, it holds great power. That power comes from the heart of a person, or in this case Ella, who sees the world not a...
Read more

Become the Person You Want to Spend Your Life With Everyday

Image
I really don’t have to say much about the above quote. It says it all and it’s so true. We are too often taught faulty ways of thinking as children. So many of us get the wrong message at very young ages: Love is about finding the right person to love you. Looking back I realize I wasted many years trying to find that “right” person— the one who could love me into loving myself— instead of trying to BE that “right” person myself. It never occurred to me that I needed to love myself, nurture myself and accept myself enough to become the right person— the person I really needed most in my life. After all, what is my life without me? Now I know that I’m what’s been missing from my own life for years. My life is empty without me and without my spiritual Higher Power. This is true for all of us.  Once We find ourselves, become the “right” person God intended us to be, and become the person we want to spend the rest of our lives with, then we attract others into our lives who ca...
Read more