Forgiveness Sets Us Free



“Healing doesn’t mean the damage never existed.
Healing means that the damage no longer controls our lives.”
Anonymous

Healing and forgiveness go hand in hand. We never have complete healing of the damage that’s been done to us until we reach a point of acceptance, of letting go and of forgiveness. Acceptance means we admit we can’t change what happened  and that we don’t have to be the lifetime victim of what happened. Letting go of the damage frees us from our victim mentality and provides us with internal-peace.  

Letting go allows us to take our power back from the damage and the person who inflicted it. Once we let go, we’ll find we no longer feel resentful toward that person. Instead, we feel empowered to stand up to that person and to take our power back from him/her in positive ways. So, I’m not talking about revenge here. I’m talking about coming to the realization that the person who hurt us is in some unhealed-way hurting too. His/her unhealed brokenness spilled out on us and we are now able to empathize with the internal-pain that our perpetrator must be suffering from. We’ve done our own Internal spiritual healing and it has taken us to a positive place inside of ourselves where we can now be compassionate. We have reached that place inside where we now have the power to forgive this person and move forward with living our lives again.

Forgiveness gives us the ability to say “Yes, I’ve been hurt. I’ve been damaged. But I’ve chosen to take my life back from those who have hurt me through self-care. I’ve allowed myself to grieve and I’ve loved myself through the grieving process. My grieving has brought me to a spiritual place of Higher Love, acceptance and healing. I’ve chosen to let go of what happened and to forgive the damaged person who harmed me.”

Forgiveness gives us our freedom back. It allows us to let go of our wounds, our resentments and our victim-status. Forgiveness also allows us to say to our perpetrators “What you did to me no longer has any power over me. I’m free to move forward and once again become the victor and the artist of my life.”

If you’d like to read more about the forgiveness process, I’d suggest reading Louise Hay’s book You Can Heal Your Life.

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