Soulshine

   On this Valentine's Day, I offer you a prayer for self-love and self-nurturing:     Love is God’s gift to me. It is a gift I choose to accept today. I will walk into the sunshine of God’s love and allow each love-ray to enliven my soul. As I bask in this great warmth, I will share it with myself— allowing myself to feel my own inner-love for simply being me.    I will nurture that love by kissing my shoulders, by wrapping my arms around myself and giving myself a heart-warming hug. Then I will take time to do something else nurturing for me, like taking a long, gentle walk. It will give me time to talk to my Higher Power and to strengthen my body. Next, I will eat a meal filled with fruits and vegetables. And finally, I will do something I love: Read a book, take a nap, or watch a movie.    Later I will make time for friends. I will call a friend or family member and connect on an emotional and spiritual level. In these and...

Valentine's Day. Make a proposal to yourself. Look in a mirror and say "Be My Valentine."  Feel love for yourself. Accept the proposal. Be your own Valentine.  Buy yourself a rose today. Smell it. Feel the softness of its petals, see the beauty of it's colors. Take yourself out for a nice lunch or dinner. Cherish yourself today. YOU'RE WORTH IT.  Be yourself.  Love who you are.  Make that CHOICE.  Be the person who fills and fits your heart!

It’s Valentine’s Day and I’ve bought myself a bouquet of red roses. Why? Because nobody else is going to do it. And because I have to love myself enough to even care enough to do it. If I don’t care enough about me to gift myself with flowers, why should I even hope that someone else would do so, or mope around because no one has done so. If you’re not getting the love you want or expect, it’s because you are not giving yourself the proper love and respect that is essential to projecting a healthy image of yourself to the world around you. What you give to yourself, you essentially give to the world—and the world gives back to you. If I treat myself with kindness, I will treat others with kindness and others will return the kindness to me. If I treat myself with hostility, I will treat others with hostility and those same others will return hostility to me. In the same way, if I treat myself as unlovable, I will project my belief that I am unlovable to the world around me. And...