Sadness Has Much to Tell Us
What’s missing from your life? If the answer isn’t “you,” in other words, if you’ve been showing up for yourself, but there’s still a sense that something’s missing, what is it and how do you find out? A good way to start is to look to your feelings. What makes you sad? If we feel great sadness about something, it could very likely be the missing piece. For example, often times the missing piece is hidden because we aren’t being truthful with ourselves. Maybe we’re comfortable with befriending ourselves now and we’re happy spending time alone with ourselves. We’re busy at work, probably busier than we’d really like to be. We keep in touch with family and we make time to have dinner or a cup of coffee with friends here and there. Everything seems good on the surface, but now that we’re really getting in touch with our feelings, we realize that there is a deep sadness inside. It’s a sadness we’ve been ignoring because it represents a difficult truth. And that difficult truth i...