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Showing posts with the label not feeling safe

Choose to Believe You Are Loveable!

In his book Loveability , Robert Holden says “the basic fear ‘I am not loveable’ can play itself out in so many ways… ‘There is something wrong with me,’ ‘I am unseen,’ ‘I am not understood,’ ‘I am incapable,’ ‘I am not safe,’ ‘I am not interesting,’ ‘I am all alone,’ or ‘I don’t matter.” Over the course of my life I have experienced all of these fears. Likewise over the past 18 years of my recovery, I have encountered countless numbers of people who have suffered greatly from the same fears. Anytime we believe we are not good enough to be loveable—not even to be loveable to our parents or God—our thinking will begin to nosedive off a cliff into total self-annihilation.  For me, believing I was “not good enough” led me to believe that I needed to be invisible. It seemed logical to me that if people couldn’t see me, they also couldn’t defile or hurt me: They couldn’t criticize or bully what they could not see. So I worked hard as a child to be silent, to breathe quietl...