Soulshine

      I want to be accepted and loved for who I am. I want the whole world to give me this gift. But it has yet to happen. Why? Because I must be the first person to gift myself with unconditional acceptance and love.  No one else can provide me with this gift until I first provide it to myself. Once I begin the practice of accepting and loving myself unconditionally, others will gladly wrap their arms around me and love will naturally flow forever in my favor.

In her book Toxic Parents , Susan Forward says that many adult children of alcoholics “subconsciously find ways to punish themselves with various emotional and physical symptoms” like headaches, gastrointestinal problems, etc.” This certainly rings true for me. Both my codependency issues and my obsessive-compulsive disorder have caused many psychosomatic physical problems for me. Looking back over my life I can pinpoint many times when I had physical problems that made no sense. My first ever panic attack happened when I was in my early twenties. I was in our den at home watching television when suddenly I felt warm, then I started having chest pains and difficulty breathing. I thought I was having a heart attack, which made no sense to me since I was so young at the time. After I calmed down, the symptoms eased. A few months later, I went to bed one night and felt short of breath. Breathing became more and more difficult, and no matter how hard I breathed-in, I couldn’t se...

“We accept good things from God; and should we not accept evil?” Book of Job As a codependent with a victim mentality, I have always focused on the bad, or evil, in my life. Everything happened to me. If something could go wrong it did. Or did it? A lesson recovery has taught me is that when we’re always expecting troubles, we will find them, or they will find their way to us. Part of my problem with bad things happening to me is that I never wanted to accept them, so I moaned and groaned or I fought them. It never occurred to me that maybe I should just accept the bad things, acknowledge that I was powerless over many of them, surrender them to my Higher Power and look for ways to move forward. It was just easier to sulk and feel sorry for myself. Of course, I also thought that playing poor pitiful me would elicit attention from others who would then comfort poor me and take care of me. Was that hope every truly realized? No. Seeking sympathy never really worked to any gre...

Kindness has become my theme for 2016—and maybe for life. Being kind is something that I have struggled with mostly because I have been so unkind to myself for as long as I can remember. No one has been meaner to me than I have. Sure, there have been many mean and hurtful people in my life, but I have only had to face one of them 24/7—and that’s me. People come to me daily with their problems and I quickly pick-up on their self-effacing language: “If only I weren’t so stupid…” “I’m such a lame-brain…” and “I can never get anything right…” are just a few of the side-comments people make while talking. I don’t think most of them even realize how much they belittle themselves with negative statements. I honestly believe that if we want to have a good relationship with others, we must start by first having a good relationship with ourselves. This means we have to start befriending ourselves through words and acts of self-kindness. We need to catch are selves when we say somet...

“Who am I to judge?” Pope Francis Codependents, like most all addicts, spend a great deal of time playing prosecutor, judge and jury. Most of our attention is focused on ourselves. This is actually one situation where we do focus our attention on us—unfortunately. When it comes to negative energy, we have an abundance of it for ourselves. We are critical, merciless and unforgiving with our every fault or failing. Of course, this pattern of negative behavior causes us eventually to be just as easily critical, merciless and unforgiving towards others. I’ve come to believe that the people in this world who are most critical of others must either be codependent/addictive thinkers, or those who are totally obsessed with following rules, or both. And I’d like to see this all change. We need to make this world a kinder place. That means that we need to focus on being kind to ourselves, first and foremost. Once we can empathize with ourselves, we will stop being so self-criti...

“No day is the same as any other, and every morning holds its own special miracle, its magic moment in which old universes are destroyed and new stars created.” Paulo Coelho , Love (Selected Quotations) 2015 Codependents can be notorious for judging themselves—and others—harshly. We look in the mirror and we don’t see our authentic selves; we see all of the mean judgments we’ve made against ourselves. Then we go about our day projecting our harsh self-judgments onto most everyone else we encounter. Sometimes we can be like the Pharisees in the Gospel story about Zacchaeus. The Pharisees have already judged Zacchaeus to be a “sinner” because of his profession as tax collector for the Romans. Yet, what do they really know about Zacchaeus? Do they really know the workings of his heart? No. But more often than not, neither do we know the workings of another’s heart when we judge them harshly. Jesus Christ comes along and instead of judging Zacchaeus, he reaches out to him...

Freedom from shame means being “on our guard” or aware of our feelings at all times. It means being able to catch ourselves when we are being swept down a dark alley of emotional pain fueled by shame. When we are aware of our shameful feelings, we are able to make a powerful choice between addictive acting out, or facing the feelings. When we choose to face the feelings, we can challenge the ugly thoughts that fuel them, and we can take our personal power back from shame. Facing our feelings requires that we be “courageous” enough to embrace them. It also requires that we be “strong” enough to ask for the help we may need to feel safe enough to fully recover our personal power. We know that help is available to us. We can seek help through our Higher Power and we can seek help from family and friends that we are able to trust. We can also seek help through professionals, like therapist, spiritual directors or clergy, and we can seek help through support groups. If we are ...

“God grant me serenity to ACCEPT the things I cannot change…” Reinhold Niebuhr, The Serenity Prayer Acceptance can be hard for many codependents to swallow. Some of us are so tuned-in to the idea that we can make another person love us; that we can somehow earn love and acceptance. And we are especially adept at falling in love with people who are totally unavailable to us. At first our efforts at earning love seem to reap rewards. We people-please the other person or we caretake his/her every need; and they respond positively to us. As a result, we begin to dream of spending the rest of our lives with this person and we quickly build a Disney-style fantasy in our heads and hearts. We invest a great deal of time and effort into getting the love we want from this person of our choosing, but we rarely experience the reciprocal love from them that we so desperately want. Over time the beautiful dream begins to become a nightmare. We feel our grip on the other perso...

“A nun I know once told me she kept begging God to take her character defects away from her. After years of this prayer, God finally got back to her: I’m not going to take anything away from you.  You have to give it to me.” Anne Lamont, Help-Thanks-Wow I’ve come to believe that prayer needs to be very simple and that it needs to be a partnership. Prayer, to me, is simply talking with a Higher Power; no need for rote prayers. The most honest prayer comes from the heart. I write it myself with my honesty and vulnerability. Prayer is a partnership in that I ask a Higher Power for help with the things I am powerless over, and in that I accept responsibility for the things I need to do to help myself. Prayer isn’t about asking a Higher Power to do everything while I sit back and wait. This partnership means I work hand-in-hand with a Higher Power to resolve life’s burdens, and it often leads to a partnership with others as well. I struggle with terrible bouts of sadne...