Soulshine

It's so true. My mirror has had two faces most of my life: 1) My actual physical face and 2) the face that was merely a representation of all of the negative judgments I continually made against myself. The face I have primarily seen in any mirror since childhood is the face of harsh self-judgment that I projected onto my outer appearance. I've rarely seen my REAL face; the one that is beautifully free of all self-judgments. I've seen my face/body of harsh self-judgments since grade school, when I first began over-eating to medicate away the emotional pain of growing up in an alcoholic/ codependent household. In those days, all I saw reflecting back at me in the mirror were the horrible judgments I made against myself for becoming fat.  Most of those judgments weren't even mine. They had been shoved down my throat by family and kids at school: "Fatty, fatty, two by four," "Hey, fatso," and "You're going to be fat all of your life,...

Codependents are often very compliant. We often enter recovery with a strong need to please other people in order to earn our self-worth, to earn love. One of the most dangerous compliance patterns for codependents, and sex-love addicts, is that some of us accept sexual acting-out when we really want love. And this acting-out eventually leads us to experience feelings of self-betrayal, abuse, disappointment, shame, guilt and anger. I remember one of the first CODA meetings I attended at the Steps Alano Club in St. Louis, Missouri. A woman stood up and admitted that she felt so unlovable and so worthless that she had developed a pattern of behavior in which she engaged in sex with anyone who showed even the slightest interest in her. It was the only way she knew how to medicate away her emotional pain about feeling like a worthless person. She even admitted to having sex with men she actually despised because she was so desperate for some form of affirmation, of affection, even t...

Forever bitter, or eventually better? The choice is truly ours. When I first entered Recovery for codependency in 1995, it didn't take me long to feel very bitter and angry toward my parents and our entire nuclear family structure. It was polluted with addictive behaviors. I had learned all of these behaviors from my parents. Back in 1995, I was in my 30s and angry as hell with my parents. I was even angry with my mother, from whom I had learned all of my codependency, even though she had been deceased for two years. I said angrily at a CODA meeting "They screwed-up my entire childhood, teen years and much of my young adult life! I am so angry with them. Why should I have to pay the price of doing all of this recovery stuff for something that I'm not guilty of? It was taught to me! I didn't choose it! I didn't know I even had a choice!" Others at the meeting understood how I felt. And they congratulated me for getting in touch with my feelings and...

Back in 2004, I was directing a retreat called "Open Up Your Heart and Let Yourself Out" at the Serra Retreat House in Malibu, California. While perusing through their bookstore, I came across the book "The Addictive Personality" by Craig Nakken. As I read through portions of the book, I felt fear, trepidation and ultimately-- resistance. I immediately wanted to put the book down and never look at it again. But after a few minutes, I picked the book back up and when I realized how strongly I was feeling resistance to what I was reading, I realized that resistance had a positive message for me. I traced the feeling of resistance back to denial. This book was challenging the denial that I was still trapped in. Yes, I had been in recovery for codependence for several years at this point, and I understood that I was powerless over other people. But what I hadn't owned up to were my two primary side addictions, which I turned to when I felt codependently ov...

No one can help us until we are first willing to help ourselves—not even God or our Higher Power. I grew up hearing “God helps those who help themselves,” and I’ve learned through recovery that this is certainly true. Neither God nor anyone else could help me until the day I finally cried out “I need help! I don’t know what’s wrong with me! Why can’t I build good relationships? God help me!” I finally decided on that day that I had to seek therapy. For years I had refused because my parents had raised me to believe it was taboo. My mother was very much like the Mary Tyler Moore character in the 1980 film Ordinary People . She was horrified over the idea that anyone in our family could be considered crazy enough to need a therapist. It was shameful to her, after all, what would the neighbors say? Well in October of 1995, I decided I didn’t care anymore what the neighbors might say. Screw them. I needed help and I was going to seek it out. So I did. And once I was ready to help...

Disney’s Tangled places a new spin on the Grimm Fairytale Rapunzel . We meet Disney’s Rapunzel just before her 18th birthday. She has a spirit of adventure. Every year on her birthday, she has seen lanterns light-up the night sky, and her heart is telling her to follow the lanterns. She is anxious to do so. But Mother Gothel stands in Rapunzel’s way. Mother Gothel is vain, selfish and manipulative, and as a codependent I can unfortunately relate to her need to control someone to ensure her own happiness. Gothel kidnapped the infant Rapunzel because she (Gothel) is able to retain her youthful beauty by simply touching Rapunzel’s golden, radiant hair. So she is determined to keep Rapunzel a prisoner in the tower by infusing her with fear concerning the dangers of the outside world. Fear becomes the major obstacle that stands in the way of Rapunzel’s quest for adventure and freedom to live her own life. She has developed a comfort zone in the tower with Mother Gothel. Part of he...

“He doesn’t belong either in your head or in your bed. He just serves your addiction to pain... I think you’re the one who’s committed to hurting you. He’s just a screen on which you project your cruelty to yourself.” Maria Bello, Whatever… Love is Love Most every codependent I’ve ever known has been unknowingly addicted to pain. So many of us were taught to be cruel to ourselves. As small children, when adults hurled nasty, shaming words our way, we allowed ourselves to be verbally and emotionally stoned to near-death. We took their harsh criticisms very personally and we learned to endlessly repeat every ugly word we absorbed. We then beat ourselves up with these same shaming criticisms until we developed a need for them. This is how our addiction to pain began. As we grew into adulthood, we then searched-out new people who could serve our addiction to pain. We often chose friends and lovers who treated us as badly as our parents had. These new people became the screens o...

“When true love is lost, life can bleed of all meaning. We are left blank, but the possibility of destiny remains. What we are meant for may yet be discovered.  And…that journey to find our destiny may defeat even time itself.” From the film Winter’s Tale (2014) Life without love certainly does bleed of all meaning. I’ve often thought about the words of St. Paul in 1 Corinthians “If I have faith so as to move mountains, but have not love, I am nothing.” Life without love is pure nothingness. And this is why life is often so painful and devastating for people who suffer from codependency and other addictions. Early in life, addicts lose all perspective of self-love. They thus completely lose their grounding in life. They lose the roots of who they are: Love itself. And they gradually become a living, breathing form of nothingness (the sense of being left blank). And in their nothingness, they look desperately outside themselves for validation, for love, for approval and...

“You saved Richard Callahan’s life. You can’t live it for him.” Helen Pryor, American Dreams We codependents tend to want to live other people’s lives. And it seems to be especially difficult for codependent parents who are now facing the fact that their children are no longer “kids”—they’re grown adults themselves. I gave a series of talks to mostly baby-boomers last week and a recurring theme was their need to control the lives of their adult children, in particular when it comes to God or church. Many baby-boomers are church goers. They grew-up believing that it was sinful to miss out on attending church on Sundays. Now they are faced with children and grandchildren who don’t believe it’s important to attend church. And so these baby-boomers have an intense need to rectify the situation by trying to impose their beliefs onto their adult children and grandchildren. In effect, these baby-boomers want to live their children’s lives for them and so they coerce and n...

“I didn’t know I was broken until I wanted to change.” Bleachers, I Wanna Get Better (2014) No one suffering from codependency, or any other addictive personality defect, knows that they are “broken” until one day they decide they need to change. That day happened to me in early October of 1995. Prior to that day, I had no idea that I was the one with the problem. I knew I was rarely happy and I knew that most all of my relationships had a pattern of falling apart. But I thought it was always the fault of the other person and that fact that they refused to change in the many ways that I insisted that they change. It never once had occurred to me that I was the one who truly needed to change because my patterns of behavior were dysfunctional and extremely broken. The only change I was willing to engage in was a false sense of change known was people-pleasing. Yes, I would pretend to be whomever someone else wanted me to be; meaning I would pretend to like what they ...