Soulshine

Anyone in recovery is most likely suffering from the wounds caused by toxic parents. Toxic parents are those who shame, belittle, embarrass, humiliate and abuse their children. Abuse can include mental, emotional, physical and sexual. Many of us, when we first enter recovery, are inwardly blind to the fact that our parents were indeed toxic. We say things like “Oh, sure my Dad beat me sometimes, but it was for my own good,” or “Yeah, my Mom used the silent treatment and withheld affection to get what she wanted from me, but she was just doing it for my own good.” We use denial to minimalize the painful and damaging treatment we received from our parents. Recovery is all about getting past the denial. Pain is pain. Suffering is suffering. There’s no minimalizing it. When I first entered recovery and heard other people’s stories I often said to myself “Well, I never suffered anything that bad.” In doing so I minimalized and continued to repress my inner-pain. I lied to myself a...

Be-You-tiful: It’s the only way to be. I was watching an episode of Will & Grace last night. It was set at Thanksgiving. Will is hosting Thanksgiving dinner and he’s invited Grace, Karen and Jack. He also has a surprise dinner-guest: Jack’s mother. When Jack finds out his mother is coming to dinner, he freaks. Afterwards, Will and Grace learn that Jack has never told his mother he’s gay. For 30 years, Jack’s mom has been living in a fantasy-like world where she simply ignored all of the obvious clues that her son is gay. And Jack played along with her. Why? Because Jack believed he couldn’t be beautiful in her eyes as a gay man. He was afraid of being rejected and abandoned by her if she knew the truth. And so, as a result, Jack was never able to be “be-You-tiful,” or his true beautiful self, around his mother. Many of us have lived our lives for way too long with the same sort of terrible fear that plagues Jack in this episode of Will & Grace . We’ve exhausted o...

“The more you love yourself, the more you are able to love others.” Robert Holden, Loveability In his book Loveability , Robert Holden points out the fact that at the beginning of every new relationship there is a grace period. During that initial phase “you feel so happy and so blessed to have met each other that any doubts about your loveability are temporarily suspended.” How true! Whether or not this grace period lasts depends on how we view ourselves. As Holden makes clear, it depends on whether we live by the basic truth “I am loveable,” or the basic fear “I am not lovable.” The average codependent lives by the basic fear “I am not lovable.” And so this means that our grace period in any new relationship is fairly short. It doesn’t take long for us to get inside our heads and to start feeling inferior, needy and clingy. This happens because, as Holden points out, the less we love ourselves:             -t...

“What is a lie but a mistake with a purpose.” The Cisco Kid, The Gay Amigo (1949) People with addictive personalities are notorious for lying. Manipulation is the name of the game because we are so desperate to get what we want from others: love, happiness, approval, etc. And manipulation often requires telling lies. To complicate matters, telling lies to manipulate someone often requires that we tell more lies to cover-up the original lies. Eventually, it all becomes a complicated nightmare. Like the Cisco Kid says every lie is a mistake with a purpose. The purpose is to get what we want in any way that we can possibly get it, aside from being truthful. And right there lies the mistake. It is a mistake to think that truthfulness is a bad choice. Truthfulness is the right choice. Like Jesus Christ said “the truth will set you free.” And, in fact, it will. For one thing if we are truthful we will weed out the toxic people. The toxic people we are often attracted to d...

“You are hard for me to paint, Angela. Always you wear a mask to hide the soul within you.” Gino, Street Angel (1928) Angela, Charlie, Lisa, Richard. It doesn’t make any difference what our name is, many of us wear a mask to hide the souls within us. And we do that for a very serious reason: Shame of who we are inside. My shame of being unacceptable and unlovable kept me behind a stealth mask for many years. Even to this day I still wear a mask. It’s just much more see-through than it used to be. But the stealth mask was essential to a younger me. I truly believed that I was so unacceptable of a person that no one could possibly like me. On the surface people might think I was nice enough. I could certainly project the good boy image. But I was petrified that if they ever got underneath my mask, they’d reject the real me. And I greatly feared it would mean the emotional—and maybe the physical-- death of me. So I wasn’t too different from Angela in the 1928 film...