Think Positive or Pay the Mental/Emotional Cost of Worthless Negativity



I spent too much time yesterday overthinking. I directed a mens 12 Step retreat on Long Island, New York, and it was a wonderful experience. I spent two days in Manhattan and that was crazy but fun. Yesterday was flight home day, and things didn’t go so well.

My flight from Philadelphia to Dallas was delayed an hour because of mechanical problems. I had to rush across the Dallas airport to catch my Tucson flight by the skin of my teeth, and, of course, my checked bag didn’t make the Tucson flight.

So what did I do during the two hours from Dallas to Tucson? Practice serenity? No. I tortured myself with angry thoughts about my bag being lost, or my having to go back to the Tucson airport today to get it. I created major chaos and drama in my head for quite some time, before I caught myself and said STOP!

So I started listening to some Mozart on my iPhone and started repeating the Serenity Prayer to myself. I made a mistake in giving my personal power away to a barrage of negative thought, but at least I rebounded from my mistake.

I reported my missing bag to the airline on arrival in Tucson, filled out the necessary paper work and headed home— tired but cool-headed and calm.

If I’d kept up the drama in my head, I might have caused real life drama at baggage claim. Thankfully, my Higher Power got my attention and my recovery work kicked-in!

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